Learn the skills to manage your daily life.
Reduce or eliminate your anxiety and depression.
Improve your communication and relationships.
Live with less worry and concern.
Be positive and engaging with people and opportunities.
Create healthy behaviors and improve your wellness.
Move beyond negative and traumatizing experiences.
Get a good night's sleep.
Go beyond surviving to thriving.
Be calmer, more peaceful, and confident.
Be healthier, empowered, and positive.
Start on a positive path to growth and well-being.
Psychotherapy and Counseling
A number of benefits are available from participating in therapy.
Therapists can provide support, problem-solving skills, and enhanced
coping strategies for issues such as depression, anxiety, relationship
troubles, unresolved childhood issues, grief, stress management, body
image issues and creative blocks. Many people also find that counselors
can be a tremendous asset to managing personal growth, interpersonal
relationships, family concerns, marriage issues, and the hassles of
daily life. Therapists can provide a fresh perspective on a difficult
problem or point you in the direction of a solution. The benefits you
obtain from therapy depend on how well you use the process and put into
practice what you learn.
Personalized Coaching for Motivation, Confidence, Success, Health and
Wellness
Optimize your own knowledge, experience and brain power. Learn how to
recognize and take advantage of opportunities. Reframe challenges and
problems as creative opportunities. Overcome blocks and obstacles.
Manage stress, discouragement, and feelings of being stuck. Improve
communication and interpersonal skills. Develop emotional and social
intelligence. Utilize effective assertiveness and decision-making.
EMDR Therapy and Coaching for Optimized Performance
EMDR (Eye Movement Desensitization and Reprocessing) is an
evidence-based, Adaptive Information Processing model, originally
developed as one of the few effective psychotherapy treatments for
trauma survivors. It has been also been adapted for performance
improvement and is particularly helpful in removing blocks to
achievement, and building mental strengths and resources. EMDR works
with your brain to eliminate any conscious or unconscious stress you
experience from those events. It allows you to reprocess and integrate
the information appropriately into a present-day adaptive manner.
Clinical Hypnotherapy
Hypnotherapy is a state of inner absorption, concentration and focused
attention. It is like using a magnifying glass to focus the rays of the
sun and make them more powerful. Similarly, when our minds are
concentrated and focused, we are able to use our minds more powerfully.
Because hypnosis allows people to use more of their potential, learning
selfhypnosis is the ultimate act of self-control.
Biofeedback
Biofeedback is a treatment technique in which people are trained to
improve their health by using signals from their own bodies. Physical
therapists use biofeedback to help stroke victims regain movement in
paralyzed muscles. Psychologists use it to help tense and anxious
clients learn to relax. Specialists in many different fields use
biofeedback to help their patients cope with pain.
Insomnia Therapy
Everybody experiencing anxiety also experiences insomnia symptoms.
Hypnosis, Biofeedback, and Cognitive Behavioral Therapy for Insomnia
have all been demonstrated to help overcome insomnia. Symptoms include:
- Difficulty falling asleep
- Difficulty staying awake
- Waking too early
- Poor Quality
- Interrupted sleep
- Non-restorative sleep
- Daytime sleepiness
- Reduced Motivation/energy/initiative
- Mood disturbance/ irritability
- Social/vocational problems, poor school performance
- Attention, concentration, or memory impairment
- Proneness for errors/accidents at work or driving;
- Tension, headaches, and/or GI symptoms