Learn the skills to manage your daily life.
Reduce or eliminate your anxiety and depression.
Improve your communication and relationships.
Live with less worry and concern.
Be positive and engaging with people and opportunities.
Create healthy behaviors and improve your wellness.
Move beyond negative and traumatizing experiences.
Get a good night's sleep.
Go beyond surviving to thriving.
Be calmer, more peaceful, and confident.
Be healthier, empowered, and positive.
Start on a positive path to growth and well-being.
Psychotherapy and Counseling
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
Personalized Coaching for Motivation, Confidence, Success, Health and Wellness
Optimize your own knowledge, experience and brain power. Learn how to recognize and take advantage of opportunities. Reframe challenges and problems as creative opportunities. Overcome blocks and obstacles. Manage stress, discouragement, and feelings of being stuck. Improve communication and interpersonal skills. Develop emotional and social intelligence. Utilize effective assertiveness and decision-making.
EMDR Therapy and Coaching for Optimized Performance
EMDR (Eye Movement Desensitization and Reprocessing) is an
evidence-based, Adaptive Information Processing model, originally
developed as one of the few effective psychotherapy treatments for
trauma survivors. It has been also been adapted for performance
improvement and is particularly helpful in removing blocks to
achievement, and building mental strengths and resources. EMDR works
with your brain to eliminate any conscious or unconscious stress you
experience from those events. It allows you to reprocess and integrate
the information appropriately into a present-day adaptive manner.
Hypnotherapy is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning selfhypnosis is the ultimate act of self-control.
Biofeedback is a treatment technique in which people are trained to improve their health by using signals from their own bodies. Physical therapists use biofeedback to help stroke victims regain movement in paralyzed muscles. Psychologists use it to help tense and anxious clients learn to relax. Specialists in many different fields use biofeedback to help their patients cope with pain.
Everybody experiencing anxiety also experiences insomnia symptoms. Hypnosis, Biofeedback, and Cognitive Behavioral Therapy for Insomnia have all been demonstrated to help overcome insomnia. Symptoms include:
- Difficulty falling asleep
- Difficulty staying awake
- Waking too early
- Poor Quality
- Interrupted sleep
- Non-restorative sleep
- Daytime sleepiness
- Reduced Motivation/energy/initiative
- Mood disturbance/ irritability
- Social/vocational problems, poor school performance
- Attention, concentration, or memory impairment
- Proneness for errors/accidents at work or driving;
- Tension, headaches, and/or GI symptoms